Easy-to-Follow Programs with Video Guidance & Tracking
Personalized workouts, progress tracking, and expert guidance—all in one place.
Your Guide to Smarter Training
- Our app is designed to bring the expertise of PowerHouseATX directly to your fingertips, offering structured programs and real-time tracking to help you achieve your goals.
- No more guesswork—your training follows a structured approach with macrocycles (6-12 months), mesocycles (1-3 months), and microcycles (weekly & daily sessions) for long-term success.
- Choose from expert-designed training templates tailored to different fitness goals.
- Progressive overload built-in: Increase reps weekly until you hit the top of your range, then add weight to keep improving.
- Need modifications? A How-To Guide is included for exercise swaps and equipment adjustments.
- No more guesswork—your training is designed in structured phases (macrocycles, mesocycles, and microcycles) to ensure steady progress.
- Choose from pre-made training templates tailored to different goals.
Track Every Set, Rep, and Weight—Stay on Target
- The app tracks sets, reps, weights, and tempo to ensure consistent progress.
- Weekly check-in forms to help you review your improvements.
- No automated coaching, but you can look back at previous training data to make informed decisions.
Each Exercise Includes a Video Demonstration
- Every exercise features a built-in video demonstration within the daily workout view to ensure proper execution.
- Rewatch videos anytime to refine technique and enhance movement efficiency.
- No additional library needed—videos are seamlessly integrated into each workout for ease of use.
- Some movements display only the demonstration without verbal instructions, keeping the focus on form and movement.*
Pick the Plan That Fits Your Goals
- Bronze Plan (1 month at a time) – Best for beginners or short-term goals.
- Silver Plan (3-6 months) – Includes structured periodization for strength & muscle gain.
- Gold Plan (6-12 months) – The most advanced long-term macrocycle approach.
- Bonus: Higher tiers include one coaching call per month and access to additional recovery & cardio workouts.
Join the PowerHouseATX Community
- Higher-tier members gain access to group support on the website.
- A private accountability group is coming soon to keep users engaged.
Real Results from Real Clients
- "I have gotten stronger and seen changes in my body. I absolutely love how I can track my weight and progress!" — Julianne (1-3 months)
- "I’ve not only gotten leaner and stronger, but the app makes it extremely easy to track and log workouts. Highly recommend!" — Brett (3-6 months)
- "I can see exactly what I have done, and it's helped me stay consistent. It's a great way to track workouts." — Anonymous (6+ months)
- "The workouts were designed to help me gain strength and lose weight. Very helpful for keeping me accountable!" — Danita (6+ months)
- More client testimonials & success stories coming soon.
Get Started Today!
- Try the app for free—get access to expert-designed programs and progress tracking.
- No commitment, just results.
Frequently Asked Questions
- What if I don’t have access to certain equipment? → Use the How-To Guide to modify workouts.
- Can I track my progress? → Yes! Sets, reps, weights, and tempo are logged by the user.
- Can I change my workout plan? → Only once a month.
- Are workouts customized? → No, but pre-made templates are structured for progress.
- Do higher tiers get more features? → Yes! They include longer periodization, one coaching call per month, and bonus workouts.