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Movement library

Movement demos for cleaner training

These clips are here to refresh technique, reinforce intent, and keep the training system useful when you are away from the floor.

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Featured movement

Featured demos and movement cues

Use these clips as quick reminders for setup, control, and what the movement is supposed to train.

Better with coaching

Demos help most when they are attached to a plan. Ask Trey which movements fit your current goal before building around standalone clips.

PlayFeatured demoSide plankA trunk-stability drill for learning how to brace without dumping into the low back.

Full library

Movement references in one place

PlayMovement demoSupermanPosterior-chain activation and simple bodyweight control work.PlayMovement demoGlute bridgeA foundational glute pattern for warm-ups, resets, and strength prep.PlayMovement demoPlankA bracing staple that reinforces tension and body position.PlayMovement demoDeadbug with ballCore control with a little more coordination and intent.PlayMovement demoOpposite arm/leg raiseA simple cross-body control drill for warming up and cleaning up position.

Use the library with a program

Videos help. Programming creates the change.

The video library should support the system, not replace it. Use the demos, then choose the lane that gives you structure.

See current clips

Follow POWERHOUSEATX on Instagram for newer training clips, gym posts, and quick updates from the floor.

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Review services

See the in-person options if you want direct coaching and accountability.

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Train inside the app

Use the app when you want a trackable plan with demos attached to the workout.

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Get your next step

Take the quiz if you are not sure which path makes the most sense yet.

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