$59/mo
App-only
CoachRx access for templated programs, exercise demos, workout swaps, and progress tracking.
Services
Choose the right training path
Compare semi-private training, 1-on-1 coaching, and CoachRx app support before you buy. New or unsure clients should start with Trey so the first package matches the actual goal.
Pick the lane
What are you trying to solve first?
This page is easier if you choose the situation first, then look at pricing. New clients can still start with Trey before buying anything.
New or unsure
Start with Trey first
Use this when you are not sure which package fits, have training history to explain, or want the free consult and free first session before buying.
Start HereMain in-person offer
Semi-private training
Best for consistent coaching, individual programming, and a private-studio feel without paying full private-session rates forever.
View semi-privateMost direct attention
1-on-1 coaching
Best when you need more help with technique, confidence, pain history, or a focused ramp-up before joining semi-private sessions.
View 1-on-1Between sessions
Fitness App
Best when you want CoachRx workouts, exercise demos, substitutions, and progress tracking outside the studio.
View appSemi-private training
Individualized coaching in a small shared session
Semi-private training is the main PowerHouseATX model moving forward. You get your own plan, hands-on coaching, and a training environment capped at 3 clients for more scheduling flexibility without losing individual attention.
1 / 6
Inside the studio
Best use
Start here if you want coaching, structure, and accountability in the main training format. The listed package price does not change based on whether 1, 2, or 3 clients are in the session.
Why it matters
Each client trains from an individualized plan unless you specifically want to sync workouts with someone else.
New-client ramp-up
New clients may begin with up to four weeks of 1-on-1 attention at semi-private rates when that is the right way to build confidence and form.
1-on-1 training
Private coaching when you need the most attention
1-on-1 training gives you the gym and coaching attention focused on you. It is the best fit when you need the most help with technique, pain history, confidence, or a short ramp-up before moving into semi-private training.
Private focus
The session is built around your movement, your goals, and your pace.
Private rates
Ongoing 1-on-1 is for clients who want every session focused fully on their goals, pace, and technique.
CoachRx fitness app
Structured workouts when you are not training in person
The Fitness App is part of the PowerHouseATX service mix, but it works best when it has a clear purpose: templated programs, exercise demos, workout swaps, and progress tracking through CoachRx.
App support covers
Templated workouts between studio sessions
Exercise demos, substitutions, and notes
Set, rep, load, and progress tracking
$25/mo
Semi-private add-on
Add CoachRx support to semi-private training. Free with a 3-month prepay.
Free
Included with 1-on-1
Included for ongoing 1-on-1 clients and during the 4-week new-client ramp-up period.
Training support
Support that changes with the goal
Clients come in with different goals and constraints. These support areas explain what can be built into the plan so training stays specific, calm, and practical.
Movement and pain support
Corrective exercise, posture, and movement mechanics can be built into the plan when pain, stiffness, or confidence with movement is the limiter.
Athletic performance
Training can support strength, speed, control, and sport-specific mechanics without turning the gym into a crowded class.
Semi-private value
Semi-private training keeps coaching and accountability in the plan while lowering the monthly cost compared with ongoing private 1-on-1.
Private studio fit
The studio stays calm, practical, and appointment-based, with room for real-life scheduling and family logistics when the session setup allows.
Body-composition support
Nutrition guidance, meal ideas, and progressive conditioning can support fat loss or body recomposition alongside the training plan.
Pricing
Simple training options
Monthly recurring packages are best for consistent training. Weekly packages are for short-term flexibility, travel weeks, or clients not ready for auto-renew.
Drop-in sessions
Single-session options are separate from monthly and weekly packages. Use these after Trey approves a drop-in or when a current client needs an extra session.
New-client intro
1-on-1 Ramp-Up
A 4-week starting path for new clients who need private attention before moving into the right ongoing setup.
| Length | Best fit / note | 1x/week | 2x/week | 3x/week | Drop-in | Next step |
|---|---|---|---|---|---|---|
50 minNew clients Starts at $300/month | 4-week intro for new clients only. Same rate as semi-private 50-min training while you build technique and confidence. | $300/month $75/session | $520/month $65/session | $720/month $60/session | Not listed | Contact |
Main ongoing path
Semi-private training
Individualized coaching in a small shared session, capped at 3 clients. The listed package price does not change based on session headcount.
| Length | Best fit / note | 1x/week | 2x/week | 3x/week | Drop-in | Next step |
|---|---|---|---|---|---|---|
25 min Starts at $180/month | Capped at 3 clients. The listed package price does not change based on session headcount. | $180/month $45/session | $320/month $40/session | $420/month $35/session | Not listed | Book |
50 minMost popular Starts at $300/month | Capped at 3 clients. The listed package price does not change based on session headcount. | $300/month $75/session | $520/month $65/session | $720/month $60/session | $85/session when available | Book |
Private ongoing path
Ongoing 1-on-1
Solo training with the owner for clients who want every session focused fully on their goals, pace, and technique.
| Length | Best fit / note | 1x/week | 2x/week | 3x/week | Drop-in | Next step |
|---|---|---|---|---|---|---|
50 min Starts at $460/month | Solo training with the owner. | $460/month $115/session | $880/month $110/session | $1,260/month $105/session | $130/session when available | Book |
App support
CoachRx can work as app-only programming, an add-on to semi-private training, or included support for 1-on-1 clients.
App-only
$59/month
CoachRx access for templated programs, exercise demos, workout swaps, and progress tracking.
View appSemi-private add-on
$25/month
Add CoachRx support to semi-private training. Free with 3-month prepay.
Ask TreyIncluded access
Included
Included with ongoing 1-on-1 and during the 4-week ramp-up period.
Start Here