$59/month
App-only
CoachRx access for templated programs, exercise demos, exercise options, and progress tracking.
Services
Choose the right training path
Every option starts the same way: a free consult and a free first session. After that, pick the level of attention you want — private onboarding, semi-private membership, 1-1 Training, or app coaching.
Pick the lane
What are you trying to solve first?
This page is easier if you choose the situation first, then look at pricing. New clients should start with Trey before buying.
New or unsure
Start with Ramp-Up
Use this after the free consult and free first session if Trey confirms you need a 1-month private onboarding block before the long-term setup.
Start Ramp-UpMain in-person offer
Semi-private training
Best for consistent coaching, individual programming, and a private-studio feel without paying full private-session rates forever.
View semi-privateMost direct attention
1-1 Training
Limited-availability private training for clients who need fully focused coaching or are already approved by Trey.
Check availabilityBetween sessions
Fitness App
Best when you want CoachRx workouts, exercise demos, substitutions, and progress tracking outside the studio.
View appSemi-private training
Individualized coaching in a small shared session
Your own plan and hands-on coaching in a session capped at 3 clients — private-level attention with more schedule flexibility and a lower monthly cost.
1 / 6
Inside the studio
Best use
The format most clients land on: coaching, structure, and accountability every session — never more than two other people in the room.
Why it matters
Your plan stays yours. Everyone in the room trains from their own program unless you ask to sync with a partner.
New-client start
New to training? Ramp-Up gives you 1 month of private coaching first, so you walk into semi-private sessions confident.
1-1 Training
Private coaching when you need the most attention
The whole session — gym, coach, and plan — focused on one person: you. Spots are limited, so check availability with Trey before you purchase.
Private focus
The session is built around your movement, your goals, and your pace.
Private rates
1-1 Training is for clients who want every session focused fully on their goals, pace, and technique.
CoachRx fitness app
Structured workouts when you are not training in person
The Fitness App is part of the PowerHouseATX service mix, but it works best when it has a clear purpose: templated programs, exercise demos, exercise options, and progress tracking through CoachRx.
App support covers
Templated workouts between studio sessions
Exercise demos, substitutions, and notes
Set, rep, load, and progress tracking
$25/month
Semi-private add-on
Add CoachRx support to an active semi-private membership after approval.
Included
Included with Ramp-Up and 1-1
Included during Ramp-Up 1-on-1 and active 1-1 Training memberships.
Training support
Support that changes with the goal
Clients come in with different goals and constraints. These support areas explain what can be built into the plan so training stays specific, calm, and practical.
Movement and pain support
Corrective exercise, posture, and movement mechanics can be built into the plan when pain, stiffness, or confidence with movement is the limiter.
Athletic performance
Training can support strength, speed, control, and sport-specific mechanics without turning the gym into a crowded class.
Semi-private value
Semi-private training keeps coaching and accountability in the plan while lowering the monthly cost compared with private 1-1 training.
Private studio fit
The studio stays calm, practical, and appointment-based, with room for real-life scheduling and family logistics when the session setup allows.
Body-composition support
Nutrition guidance, meal ideas, and progressive conditioning can support fat loss or body recomposition alongside the training plan.
Pricing
Simple training options
Start with Ramp-Up if you are new, use monthly memberships for consistent training, and choose flexible options only when the schedule calls for it.
Start Here
Ramp-Up 1-on-1
New-client private onboarding after the free first session. Credits expire 1 month after purchase, and app access is included.
Length
Start Here1 month
Starts at $300
New-client 1-on-1 onboarding. App access is included, and credits expire 1 month after purchase.
- 1x/week
$300
$75/session
- 2x/week
$520
$65/session
- 3x/week
$720
$60/session
| Length | Best fit / note | 1x/week | 2x/week | 3x/week | Drop-in | Next step |
|---|---|---|---|---|---|---|
1 monthStart Here Starts at $300 | New-client 1-on-1 onboarding. App access is included, and credits expire 1 month after purchase. | $300 $75/session | $520 $65/session | $720 $60/session | Not listed | Start Ramp-Up |
Main monthly path
Semi-private training - 50 min
Individualized coaching in a small shared session, capped at 3 clients. The listed membership price does not change based on session headcount.
Length
Most popular50 min
Starts at $300/month
Capped at 3 clients — same price even when you have the room to yourself.
- 1x/week
$300/month
$75/session
- 2x/week
$520/month
$65/session
- 3x/week
$720/month
$60/session
- Drop-in
- $85/session when available
| Length | Best fit / note | 1x/week | 2x/week | 3x/week | Drop-in | Next step |
|---|---|---|---|---|---|---|
50 minMost popular Starts at $300/month | Capped at 3 clients — same price even when you have the room to yourself. | $300/month $75/session | $520/month $65/session | $720/month $60/session | $85/session when available | Book |
Shorter monthly option
Semi-private training - 25 min
A shorter semi-private option for focused coaching in a tighter time block, still capped at 3 clients.
Length
25 min
Starts at $180/month
Capped at 3 clients — same price even when you have the room to yourself.
- 1x/week
$180/month
$45/session
- 2x/week
$320/month
$40/session
- 3x/week
$420/month
$35/session
| Length | Best fit / note | 1x/week | 2x/week | 3x/week | Drop-in | Next step |
|---|---|---|---|---|---|---|
25 min Starts at $180/month | Capped at 3 clients — same price even when you have the room to yourself. | $180/month $45/session | $320/month $40/session | $420/month $35/session | Not listed | Book |
Private monthly option
1-1 Training - 50 min
Limited-availability solo training with Trey. Please purchase only after Trey confirms availability or if you are already approved.
Length
Limited availability50 min
Starts at $460/month
Limited-availability solo training with Trey. App access is included.
- 1x/week
$460/month
$115/session
- 2x/week
$880/month
$110/session
- 3x/week
$1,260/month
$105/session
- Drop-in
- $130/session when available
| Length | Best fit / note | 1x/week | 2x/week | 3x/week | Drop-in | Next step |
|---|---|---|---|---|---|---|
50 minLimited availability Starts at $460/month | Limited-availability solo training with Trey. App access is included. | $460/month $115/session | $880/month $110/session | $1,260/month $105/session | $130/session when available | Check 1-1 availability |
Flex packs
One-time 4-credit options
4 credits
Expire in 45 days
No recurring time reserved
Drop-in sessions
Drop-ins are paid at booking and available only when the schedule has room.
App support
CoachRx can work as app-only programming, an add-on to semi-private training, or included support during Ramp-Up and 1-1 Training.
Fitness App Subscription
$59/month
CoachRx access for templated programs, exercise demos, exercise options, and progress tracking.
View appSemi-Private App Add-On
$25/month
Approved add-on for active semi-private clients only.
Request add-onIncluded access
Included
Included with Ramp-Up 1-on-1 and 1-1 Training.
Start Ramp-Up