Step 1
Send the basics
Tell Trey your goal, training background, schedule, and anything that might affect training.
Start here
Start here before choosing a package
New clients should not have to guess which package fits. Send Trey your goals first, start with the free consult and free first session, then choose the right training path after he has seen what you need.
First step
Free consult plus free first session
No guessing
Trey helps choose the lane before you buy
Best for
New or unsure clients
Your first move is simple
Start with clarity, not guesswork.
The cleanest first step is to tell Trey where you are starting. That keeps you from guessing between training formats, session lengths, and app support before he knows what you actually need.
Step 2
Start with Trey
New clients begin with a free consult and free first session before choosing a package.
Step 3
Choose the right lane
After Trey sees what you need, he can point you toward 1-on-1, semi-private, or app support.
Which path sounds like you?
Pick the closest fit, then let Trey confirm it.
Need hands-on help
1-on-1 ramp-up
Best if you are new, rebuilding confidence, training around pain, or need direct technique work first.
Learn moreWant long-term coaching
Semi-private training
Best once you are ready for your own program in a small shared session with more scheduling flexibility.
Learn moreNeed structure between sessions
Fitness App
Best if you want CoachRx programming, demos, tracking, and training structure outside the gym.
Learn moreNot sure yet
Free consult first
Best if the options feel blurry. Send Trey your starting point and let him help you choose.
Learn moreOptional Program Finder
Check the best starting lane
Use this only if you want help thinking through the options. It is not required before contacting Trey, and it does not replace the free consult or free first session.
Progress
0/5
How to use the result
If the result feels right, mention it when you send the form above. Trey will still make the final recommendation after he understands your goals and training history.
What do you need help with first?
1 of 5How do you want to train most of the time?
2 of 5How much coaching attention do you need right now?
3 of 5What does your schedule need?
4 of 5What support would help between sessions?
5 of 5Recommendation
Answer the five prompts and the page will suggest the strongest next step. You can still contact Trey from the form above without finishing this.
Prefer direct contact?
Click an option to show the phone number or email address.