App-only
Structure without a studio membership
Best when you want templated workouts, exercise demos, exercise options, and tracking without making in-person sessions the center of the plan.
Fitness app
Structured workouts between sessions
The Fitness App uses CoachRx for templated programs, exercise demos, exercise options, and progress tracking. App-only access is $59/month, the semi-private add-on is $25/month after approval, and app access is included with Ramp-Up and 1-1 Training.
Built for
Strength goals
Tracks
Sets, reps, load
Access
Video demos
What it is for
The app gives the plan a place to live.
CoachRx works best when it is attached to a clear training purpose. Use this page to understand the lane, then compare pricing on Services.
Semi-private add-on
Support between training days
Best for active semi-private clients after approval when you want CoachRx to organize the work you do outside of PowerHouseATX.
Ramp-Up and 1-1 included
Private coaching stays organized
Included during Ramp-Up 1-on-1 and active 1-1 Training so workouts, notes, loads, and progress stay in one place.
Important
Not a random workout library
Trey confirms the training lane first so the app supports your plan instead of becoming extra tasks.
Inside CoachRx
Screens clients actually use.
These views show the daily workout, calendar rhythm, profile context, and completion feedback. Each screen has a job, so the app feels like a training system instead of a folder full of workouts.
Daily workout
Clients open the day, see the exercise order, and log the work without hunting through notes.
Training rhythm
Calendar and movement habits make the plan easier to see across the week.
Progress profile
Profile, insight, and schedule screens keep consistency and check-ins in one place.
Workout complete
Completed sessions and streak feedback give clients a clear finish point after training.
CoachRx workflow
How it works and what clients receive
The app offer is built around templated workout tracks with demos, substitutions, tracking, and day-to-day flexibility — not a random workout library.
01
Choose the lane
Trey confirms whether app-only, semi-private add-on, or included Ramp-Up or 1-1 access makes the most sense.
02
Get the program
Your training is delivered in CoachRx with templated workouts, demos, notes, and targets for the phase.
03
Train and log
Complete sessions, record weights and reps, leave notes, and keep progress visible without guessing what changed.
04
Move days and exercises
Clients can move training days and use approved exercise options in CoachRx when schedule or equipment changes.
Programmed workouts
Templated strength sessions with exercises, targets, and a weekly training rhythm.
Exercise context
Video demos, substitutions, and coaching notes so the workout is easier to follow.
Progress tracking
Sets, reps, load, tempo, check-ins, and completion history stay visible.
Client-controlled options
Clients can adjust training days and use available exercise options while staying inside the templated plan.
Track preview
Pick the right program before you buy.
The app is built around clear tracks, not random daily workouts. Each track has a purpose, a sample weekly rhythm, and a boundary for who should get coaching first.
App track
Strength Foundation
Best for beginners, returning lifters, or anyone who wants a clean strength base.
Sample week
- Full body strength
- Upper body + core
- Lower body + conditioning
Not for someone who needs pain-specific changes or hands-on technique coaching first.
App track
Build Muscle
Best for consistent gym users who want hypertrophy structure and progression.
Sample week
- Upper push/pull
- Lower body
- Upper volume
- Lower + accessories
Not for someone who cannot train at least 3 days per week with normal gym equipment.
App track
Lean And Conditioned
Best for people who want strength work, conditioning, and body-composition support.
Sample week
- Strength circuit
- Zone 2 or intervals
- Full body lift
- Conditioning finisher
Not a crash diet, medical plan, or replacement for nutrition coaching.
Choose your lane
Match the app, then confirm pricing with Trey
Use the fit quiz below, then compare app-only, semi-private add-on, and included access pricing on Services before you send a starting point.
App Fit Check
Match the app to the person.
A quick fit check routes app leads toward app-only, the 12-week phase, semi-private, Ramp-Up, or a consult before they buy the wrong level of support.
Progress
0/7
Buyer protection
App-only stays self-serve. Coaching, pain, or custom nutrition gets routed before checkout.
What do you want the app to help with first?
1 of 7Where will you train most often?
2 of 7How many days per week can you follow a program?
3 of 7What support would make this work?
4 of 7What describes your lifting background?
5 of 7Any pain, injury, medical restriction, or movement concern?
6 of 7What do you expect on nutrition?
7 of 7App route
Complete the fit check to see whether app-only, a 12-week phase, coached training, or a consult makes the cleanest first step.