Free Coaching Lab
Plate Loading Calculator
See which plates go on each side of the bar.
Target: 225 lb
Built load: 225 lb
Each side target: 90 lb
Load this on both sides
Left side
45 lbx2
Bar
45 lb
Right side
45 lbx2
45
45
45
45
Left sideBarRight side
Read either side as the same stack. If it says 45 lb x2, that means two 45s on the left and two 45s on the right.