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Free Coaching Lab

Training Percentage Calculator

Calculate percentage loads from a training max or estimated 1RM.

Percentage base

Use the training max for conservative work, or switch to estimated 1RM when you need the raw math from the max estimate.

Exact percentage

Base

195 lb

Exact load

146.3 lb

Nearest 5

145 lb

Current base: training max. Rounding to the nearest 5 lb is for practical bar loading; the exact load stays visible for context.

0% to 120% table

Click any 10% row to expand the 1% steps up to the next 10.

PercentExact loadNearest 5Expanded range
0 lb0 lb1% to 10%
19.5 lb20 lb11% to 20%
39 lb40 lb21% to 30%
58.5 lb60 lb31% to 40%
78 lb80 lb41% to 50%
97.5 lb100 lb51% to 60%
117 lb115 lb61% to 70%
136.5 lb135 lb71% to 80%
156 lb155 lb81% to 90%
175.5 lb175 lb91% to 100%
195 lb195 lb101% to 110%
214.5 lb215 lb111% to 120%
234 lb235 lbEnd of table