Free Coaching Lab
Tune Macros
Adjust calories and macros from weekly average weight trends.
Tune macros console
Tune macros from weekly trends
Run the target first, add weekly average weigh-ins, then use this to modify calories and macros. This is not the starting macro builder.
Target avg
0 lb/week
Observed avg
Need tracker
Action
Do not adjust yet
Guided macro tuning
1. Current target
Load the target from a future account profile or add custom macros manually. This should match the plan that was actually run.
1. Current target
Load the target from a future account profile or add custom macros manually. This should match the plan that was actually run.
Import spreadsheet export
Use a CSV or TSV export from Excel, Numbers, or Google Sheets to fill macros and dated weigh-ins.
Headers can include calories, protein, carbs, fats, phase, training intensity, target pace, hunger, date, and weight. Rows with date and weight replace the tracker rows so the weekly average starts from the imported sheet.
Protected floors
180g carbs / 55g fats